Group Exercise
Group exercise in Maidenhead.
Looking for a fun, energetic way to boost your fitness?
Join our group exercise classes by choosing one of our subscription models below.
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Experience a session built on three essential pillars: Strength, Function, and Cardio. While we use a fast-paced mix of weighted movements and bodyweight drills to build a resilient body, our top priority is always correct form. This class is designed for all fitness levels; we provide clear alternatives and modifications for every exercise, ensuring you get a safe, effective workout that meets you exactly where you are today.
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Finish your week strong with a session dedicated to longevity and structural power. This class shifts the focus toward controlled strength training, deep flexibility work, and active mobility. Designed for all fitness levels, we provide tailored modifications so you can build a body that is as mobile as it is strong.
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Kickstart your weekend with fresh air and functional fitness. Our Saturday morning bootcamp at the park is a high-energy blend of strength, cardio, and athletic drills. While we love the outdoor intensity, we never compromise on technique—our coaches focus on correct form to ensure you're moving safely in a natural environment. This session is designed for all levels, with plenty of alternatives provided so you can challenge yourself at your own pace alongside a great community.
What to expect
FIRST SESSION IS FREE
Then you can choose to pay as you go (PAYG) £10 per session OR subscribe to one of our monthly offers.
£30 per month for 1 session per week
£45 per month for ALL sessions per week
We review our pricing policy once a year and make adjustments when needed.
Useful information:
Car park for the Braywick Nature Center: There is plenty of free parking just as you arrive at Hibbert Rd, SL6 1UU.
Car park at Ockwells park: Plenty of free parking just as you arrive at the park, Maidenhead SL6 3AA.
During your first session, we will ask you to sign a participation readiness form and a consent form to join our classes. Alternatively, you can do so online here:
PARQ, Consent and Registration form
What you will need to consider when you join our classes:
- Wear comfortable clothes.
- No muddy shoes, please when we’re training indoors. You can have an extra pair to change to.
- Bring a towel.
- Stay hydrated, bring your water bottle.
- A pair of gloves for the outdoors botcamp will keep you warmer.
- Please arrive 5 minutes earlier if you can!
- Your commitment, motivation, and energy!
Don't miss out on this incredible opportunity to get fit, have fun, and connect with the community.
“Such fabulous classes with a small group. Maria and Kostas pay careful attention to everyone and correct techniques and provide encouragement to keep going and push yourself. A really supportive environment that I look forward to every week.”
- Kirsty K
“These guys are amazing!! The classes are fun and friendly, always different, and challenging without being tooooo much. Definitely a regular fixture on my calendar now.”
- Ele M