Elevate your fitness journey
At MK Training, we specialise in creating tailored fitness programs that empower clients to achieve their strength and fitness goals. Experience comprehensive training techniques that include high-intensity workouts, strength training, and nutrition guidance.
We're offering one-to-one and group training sessions at our own studio in Maidenhead, Berkshire or in the comfort of your own space.
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Our Commitment to Your Fitness
We help clients achieve overall strength and fitness with individualised training plans
designed for every level.
Strength Training Focus
We emphasise core stability, balance, coordination, flexibility, and range of motion with expertly designed strength training regimens.
Maintaining focus during strength training is crucial for miximising results and preventing injuries. Staying present and attentive to your body's signals allows you to push your limits safely and effectively towards consistent progress over time.
HIIT Training
Experience the benefits of high-intensity interval training that boost your metabolism and enhance overall fitness.
Workouts that alternate between intense bursts of activity and short recovery periods, providing a highly effective and efficient way to burn calories, improve cardiovascular health, and build lean muscle. HIIT is perfect for those with busy schedules or anyone looking to challenge themselves and see noticeable improvements quickly.
Posture and Form
We prioritise teaching proper form and posture to maximise the effectiveness of your workouts and prevent injuries.
We believe that mastering the fundamentals is key to maximizing the effectiveness of your workouts, building a solid foundation for progress, and, most importantly, preventing injuries. You can be confident that you'll be guided through each exercise with a focus on technique, ensuring you're moving safely and efficiently to achieve your fitness goals.
Nutrition Guidance
To further enhance your training results and overall well-being, we offer nutrition support and guidance.
Understanding that nutrition plays a vital role in performance, recovery, and body composition, we're here to help you build sustainable habits that support a healthy and strong lifestyle.
Contact us
Contact us to book your next session.
Not sure what to expect from us? Tell us what you are after and we'll contact you to arrange a free one-to-one consultation.
MK Training
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